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What to Look For in a Running Pram A running pram can be a stroller that is designed to handle higher speed and offer suspension on the wheels. This makes the ride more comfortable for you baby. They typically have a swivel front wheel that locks in the position for extra safety and a brake that is operated by a hand for greater control. Most pelvic floor physical therapy recommend waiting until babies are nine months old before they can start buggy-running. However each child is different. Safety first It is gratifying to incorporate your baby into your fitness routine, however safety should always be the first priority. Choose safe, quiet roads and wide paved paths. Keep to the daytime times when your baby is content. Babies can be very fussy with a full tummy so it's a good idea to time your jog around feed times to ensure smooth, easy experience. A 5-point harness will ensure your child's safety while you jog and a handbrake could assist you in keeping control. This is particularly important when you are moving quickly and need to brake quickly. Running prams are a great option for parents who appreciate a good cardio workout. Double the calorie-burning outdoors exercise and the precious bonding time and you'll feel motivated to keep going even as your child grows. It can be tempting to compare your solo running speed to your running speed, but remember that the demands on your legs are higher when you're pushing a child and their equipment. If you want to push yourself further look into investing in a specialised pram for jogging with air-filled tyres that provide shock absorption and smooth bumps. Stability Stability is important when you run with a baby in the pram. It's for your enjoyment and your child's safety. Pick a stroller that is stable and responsive with big wheels that are capable of rolling over any surface and absorbing bumps. It must also include a locking wheel at the front to increase maneuverability when traveling at higher speeds. Look for a model with air-filled tyres in order to keep the pressure up and decrease the risk of punctures. The ideal pram will allow you to keep your running posture as natural as possible without stooping, or leaning too far back. This can result in discomfort. It is important to find the proper balance between pushing harder and easing off so that you don't overstrain your hips, knees or back. You can also improve your stability and comfort by selecting a model with adjustable handlebars that adjust to your height. This will eliminate the need to lean over while running and to ensure that your wrists aren't stressed, especially if you're engaged in a lot of sprint training! It's hard to tell the time when your baby will be ready to “graduate” from the pram. However, involving them in exercise at an early age will give them a sense of independence and help them build the foundations of an active life. It's a great way to spend time with your child and help them get used to being outdoors. Speed The best running prams offer a smooth and steady ride at a rapid speed. They usually feature a swivel front wheel that makes it easy for manoeuvring around town or for use in the everyday but can be locked into a fixed location to increase safety when you are going at a high speed. The back wheels are usually large and have suspension to smooth bumps and lessen the impact your baby experiences. They should be made from sturdy and puncture-resistant materials. It's a wonderful feeling to watch your child enjoy exercise and a running stroll can aid them in maintaining an ideal lifestyle for the rest of their lives. It is important to keep in mind that running with a stroller differs from running on your own. While you may be able to run longer runs more quickly however, your endurance might suffer and your child may be overwhelmed. To avoid overdoing it, we recommend limit your jogging to 6km until you are sure that your baby is at ease in their stroller for jogging. You may find that your baby can run longer distances before this time but you must consult your family doctor or paediatrician to make sure your child is able to handle this type of exercise. If you plan to push your baby uphill, we recommend to do so after you've gained some experience on flat surfaces and at a speedy pace. You could also look into an all-terrain stroller that has wide, high-traction tyres to enable you to navigate gravel, roots, and other natural obstacles. Comfort You'll also need to make sure that your child is as comfortable as you can. This could be suspension systems that absorb impact and reduce bumpiness or air-filled rubber tyres that provide the same feel as bike tyres without running the risk of punctures. Picking the best time to go for your runs will also benefit your baby, as they are generally most content after a feed or nap. compact travel stroller 's also worth considering the type of surface you'll be using. damaged paths can be a nightmare for new pram runners, while smooth surfaces are much easier to glide over at a faster speed. Running prams are a great way for you to get fit and bring your baby along on your favorite adventures. A lot of these prams can be adapted which allows you to bring your child along with you on family excursions even as they develop. Make sure to incorporate your child into exercise isn't just about improving their health and well-being but also giving them the confidence and independence to explore the outdoors.